1/2 cup chopped onion
1 -2 cloves minced garlic
1 Tbsp Bragg's
2 cups water
1/2 cup fresh salsa
1 can no-salt added diced tomatoes (~1 3/4 cup), with juice
1/8 tsp salt (omit if have salted tomatoes)
3/4 - 1 cup black beans (from a can, rinsed)
1 tsp ground cumin
1/2 fresh chopped cilantro (we like lots, and used about 1/4 cup?)
1/2 Tbsp lime juice
optional: fresh corn kernals, green chilies
When serving: avocado slices, tortilla chips, & nutritional yeast
To cook, we just prepped everything to have the soup later in the week, but you can cook this soup in a slow cooker (add all ingredients except avocado and tortilla chips) or just heat soup over the stove in a big pot, making sure to saute onion and garlic slightly first.
Top your soup with avocado, tortilla chips, and nutritional yeast!