Thursday, March 6, 2008

Beet Veggie Burgers

1 fresh beet, grated (peeled the outer part first)
1/3 cup whole grain oats, cooked (in a little water)
2/3 cup uncooked oats
2 Tbsp sesame seeds
1/4 cup onion, minced
1 1/2 tsp dried basil
1/4 tsp each of dried thyme and sage
1/2 tsp each of celery seed, garlic powder, and cayenne
1 Tbsp soy sauce
1 1/2 Tbsp nutritional yeast flakes
1/2 cup plus 1 Tbsp mashed white northern beans
1 Tbsp ground flaxseed
2 mushrooms, diced

Preheat oven to 350 degrees. Mix all ingredients well. Form into patties and place on cookie sheet sprayed with cooking spray. Bake on each side until slightly browned and crisp on the tops.

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